Columbia Farmers Market

CFM Recipes

Rose’s Green Smoothie

Servings: 4
Prep Time:
5 minutes
Cook Time:

One of the favorite “feel-good” treats at Share-Life Farms is Rose’s Green Smoothie. It can be easily adapted or changed up. Greens go into the smoothie, but “it tastes more like a fruit shake,” says Jim Thomas Jr.


  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 1 small handful dried cranberries
  • 1 heaping spoonful coconut keifer or yogurt
  • 1 scoop Garden of Life protein powder
  • kombucha - see notes


Blend all ingredients except for kombucha. Thin the smoothie with about 50 percent kombucha. Stir and serve.

recipe notes

Columbia Farmers Market

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