Columbia Farmers Market

CFM Recipes

Rose’s Green Smoothie

Servings: 4
Prep Time:
5 minutes
Cook Time:
minutes

One of the favorite “feel-good” treats at Share-Life Farms is Rose’s Green Smoothie. It can be adapted or changed to taste. Greens go into the smoothie, but “it tastes more like a fruit shake,” says Jim Thomas Jr.

Ingredients

  • 6 ounces of kale or spinach
  • 1 banana
  • ½ cup frozen strawberries
  • 1 tablespoon chia seed
  • 1 tablespoon ground flax seed
  • 1 small handful of dried cranberries
  • 1 heaping spoonful of coconut kefir or yogurt
  • 1 scoop Garden of Life protein powder (see Notes)
  • Kombucha (see Notes)

instructions

Blend all ingredients except for kombucha. Thin the smoothie with about 50 percent kombucha. Stir and serve.

recipe notes

Notes: Protein powder is available at health food markets. Add kombucha for desired thickness. Rose makes her own kombucha, and she infuses it with wild berry tea from Celestial Seasonings. Find kombucha at health food markets.

LEARN MORE ABOUT SHARE-LIFE FARMS.

Columbia Farmers Market
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Photography by Drew Piester.
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