CFM Recipes

• 1 cup cooked spaghetti noodles

• 3- 6 grilled scallops

• 1 cup kale, steamed

• 1/4 cup feta cheese

• 3 tablespoons of oil
• Pinch salt and pepper

Sauce:

• 1 ripe avocado

• 1 cup kale, steamed

• 2 tablespoon oil

• 3 cloves of roasted garlic

• 1/3 cup Greek yogurt

• 1/2 fresh lemon, juiced

• Pinch salt & pepper

• 2 tablespoons water

Optional additions/toppings:

• Fresh basil
• Lemon zest
• Okra slices
• Cheese

1. Heat a skillet on high heat with oil for 1 minute or until hot.

2. Mix scallops with salt and pepper then add to the hot oil with garlic and cook for 45 seconds to 1 minute on each side or until done.

3. In a food processor, add sauce ingredients and blend until smooth.

4. In a bowl combine cooked pasta, scallops, kale and sauce.

5. Serve hot and top with optional additions, then enjoy!