CFM Recipes

• 4 cups of arugula
• 2 cups shredded chicken
• 1 delicata squash
• 2 tbsp avocado oil
• 1/2 cup quark cheese or goat cheese
• 1/2 cup dried cranberries
• 1/2 cup *spiced nuts
• Pinch of nutmeg, cinnamon and coarse salt

Dressing:

• 3 tbsp of fresh orange juice
• 3 tbsp of balsamic vinegar
• 3 tbsp of maple syrup

Spice nuts

• 1/2 cup raw pecans
• 1/2 cup pepita seeds
• 1 tsp maple syrup
• Pinch coarse salt
• Pinch cayenne pepper

Delicata:

• Slice delicata into 1/2 inch strips, remove seeds and the ends
• In a large bowl, add delicata, oil and nutmeg, cinnamon, salt and mix well.
• Cook on a large pan sheet at 350′ for 15 minutes or until tender.

Dressing:

• Mix all ingredients well.
• Use as desired

Spiced nuts:

• Heat oven to 350′
• Combine nuts, maple syrup and cayenne in a bowl and mix well.
• Place parchment paper on a sheet pan, add nut mixture and spread evenly to bake for 10 minutes or until nuts are toasted. Watch closely.
• Add coarse sea salt on top, let cool.

Salad:

• Add 2 cups of arugula
• 1/2 cup cooked delicata squash
• 1 cup of shredded chicken
• 1/4 cup cheese
• 1/4 cup dried cranberries
• 1/4 cup spiced nuts
• Top with dressing as desired