Columbia Farmers Market

CFM Recipes

GOLDEN MILK (TURMERIC AND GINGER MILK)

Servings: 4
Prep Time:
minutes
Cook Time:
minutes

Dorothy Canote, of Harvester, passes along the recipe Dr. Elizabeth Allemann shared with her. Together, they harvested some of the turmeric and ginger that she grow in her hoophouse in order to make this soothing, sleep-promoting bedtime drink.

Ingredients

  • tumeric root
  • ginger root
  • milk warm

instructions

Grate turmeric root and ginger root into a glass of warm milk. Add a little black pepper to promote the uptake and utilization of the roots' active ingredients. Add a little honey for sweetening if desired.

recipe notes

Columbia Farmers Market

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